DanceVibes Signature
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DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout.
Led by Jaimee or Melissa, the environment is friendly and non-judgmental, lacking the rigidity often found in the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. These new dance routines are then merged into an ever increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance. |