DanceVibes

About DanceVibes

This program bridges the gap between dance fitness and dance choreo classes taking the dance fit format to the next level. DanceVibes allows an outlet to clear the mind through dance, whilst also providing a heart pumping, fun & challenging workout in a friendly and judgement free environment.

Meet Our Tribe

Don't take our word for it. Listen to the the members who dance with us each week. Learn why they choose DanceVibes as their choice of exercise. DanceVibes is so much more than just a dance fitness class. We are a community of like minded people. We are here to support your dance journey at every point. Come meet us! We can't wait for you to fall in love with DanceVibes just like we did.

2019 Highlights

Thank you for another amazing year! We at DanceVibes feel truly blessed to share and grow our passion for dance with such an amazing community of people. Check out our highlights from 2019. Follow us on Youtube and Instagram.

This Week:

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Classes

DanceVibes Signature (w/stretch)

DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. Most classes consist of multiple songs run back to back with little to no breakdown. When new choreography is introduced it is broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance. If you are quick to learn, jump right in to DanceVibes.

DanceVibes program runs two different formats!

New Choreography Format: When new choreography is added to our repertoire of routines students get the "OPPORTUNITY" to learn the choreography first before performing it in class. We practice our current routines for about 1/2 the class and then break down and run the "NEW" choreo for the second half. Students usually get two chances in the first week of the new song to learn the choreo.
Regular Format: All routines are run back to back with little to no break down. If the class seems to be struggling with a particular move the instructor will take a moment to demonstrate in between songs.

DanceVibes Breakdown (Intro Class)

Learn our choreography and improve your style/technique. Choreo is introduced either step-by-step or in small sequences, then "repeated" so students have the ability to dance on their own. This is best for new students but also encouraged for members who need to work on delivery of the movement, confidence, or emotion which drives the moves. Not only will this class help you learn the moves but it will tone your body due to its repetitive format. Get ready to tone while improving your coordination, stamina, cognitive health and taking your dance stills to the next level.

*There is a new choreo taught each week and difficulty/style of routine will vary.

Hips & Hair Flips

This class is focused on Afro based dances and songs that come from Latin America, the Caribbean, and Africa. These dances are about having fun, having flare, and flipping your hair!