Live Streaming Coming Soon!Do you want to dance but can't get out of the house, live far away, or are too nervous to try it out in person? Join us on WollenDance.com a new site to learn dance and take dance fitness from your living room with real time classes and students of all levels and abilities. Dance with us as we practice our routines! Learn the new routines when I break them down in DanceVibes and in Intro to DanceVibes.
|
|
Classes
DanceVibes Signature
|
DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. The environment is friendly and non-judgmental, lacking the rigidity often found in the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns.
|
These new dance routines are then merged into an ever increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance.
|
Intro to DanceVibesA must for beginners and intermediate dancers who love to perfect choreography. This is highly encourage for any individual who is new to DanceVibes or doesn't have prior dance experience. For those who have dance experience, like a challenge, and can learn/modify dance fitness choreo quickly, please jump right into the DanceVibes Signature Class and learn at your own pace.
In this class you will receive verbal instructions and cues to break down how to do body isolations, basic dance patterns and how the routines are pieced together. You will join other members in DanceVibes Signature class when you feel ready. |
SoulGroovesSoulGrooves... This all-levels dance fitness class is designed to get you toned, sweaty and happy! The perfect class for anyone new to dance fitness. SoulGrooves choreography is totally dance-based, yet offers an effective, full body workout. And it provides an outlet for expressive movement, infused with powerfully good vibes! Come dance in SoulGrooves every Saturday at 9am in San Bruno.
|
Vinyasa FlowBuild strength, flexibility and balance in this dynamic Vinyasa Flow class. Postures and breaths are linked together by smooth and fluid transitions. Strong emphasis on breathing throughout the class adds meditative qualities to this fun work out. Each class offers novelty and challenge to new and experienced students. All levels of practice are welcomed.
|
Barre BurnGet your body toned in this fun and dynamic full body workout that takes place in the center of the room and at the barre. Pilates and dance inspired sequence aimed at toning and strengthening legs, abs, seat, and arms muscles. We work with weights. Barre classes are an extremely effective and fast way to tone and shape the entire body. All levels welcome.
|