This is highly encourage for any individual who is new to DanceVibes or doesn't have prior dance experience. For those who have dance experience, like a challenge, and can learn/modify dance fitness choreo quickly, please jump right into the DanceVibes Signature Class and learn at your own pace.
Though this is not a beginning dance class it is a great way for beginners to learn how to dance through repetitive dance fitness choreography.
Keep in mind there is a new choreo taught each week and difficulty and style of routine will vary from week to week.
DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. The environment is friendly and non-judgmental, lacking the rigidity often found in the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. These new dance routines are then merged into an ever increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance.