DanceVibes Breakdown (Intro Class)
This is highly encouraged for any individual who is new to DanceVibes or doesn't have prior dance experience. For those who have dance experience, like a challenge, and can learn/modify dance fitness choreo quickly, please jump right into the DanceVibes Signature Class and learn at your own pace.
Though this is not a beginning dance class it is a great way for beginners to learn how to dance through repetitive dance fitness choreography.
Keep in mind there is a new choreo taught each week and difficulty and style of routine will vary from week to week.
DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. Most classes consist of multiple songs run back to back with little to no breakdown. When new choreography is introduced it is broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance. If you are quick to learn, jump right in to DanceVibes. If you want to learn all the dances first, start with our Breakdown class or learn our dances online first.
Styles is a choreography class where you learn a single routine from a new instructor each week. Styles include, hip hip, samba, afro, street jazz. You will learn 64 counts of choreography just like you would in a dance studio class setting. Not only will this class make you sweat but you will work on coordination, memorization and mobility of different muscle groups not used in day to day activities.
Follow on Instagram to know which style will be taught each week.