DanceVibes Signature class
DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. The environment is friendly and non-judgmental, lacking the rigidity often found in the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. These new dance routines are then merged into an ever increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance.
SoulGrooves... This all-levels dance fitness class is designed to get you toned, sweaty and happy! The perfect class for anyone new to dance fitness. SoulGrooves choreography is totally dance-based, yet offers an effective, full body workout. And it provides an outlet for expressive movement, infused with powerfully good vibes! Come dance in SoulGrooves every Saturday at 9am in San Bruno.
Build strength, flexibility and balance in this dynamic Vinyasa Flow class. Postures and breaths are linked together by smooth and fluid transitions. Strong emphasis on breathing throughout the class adds meditative qualities to this fun work out. Each class offers novelty and challenge to new and experienced students. All levels of practice are welcomed.